aerobics

i start my aerobic class... AGAIN... hahahah... actually... kaki kiri aku sedikit injured untuk aktiviti nak pusing2 kaki nih.... except untuk aktiviti... brisk walking... dan slow run.... tapi since semalam petang adalah hujan... so.. aku pon join semula kelas aerobic yang dah lamaaaaaaaa aku tinggalkan.... dan jugakkk... nak try another method untuk kurangkan berat badan.. heheheh....
 
jommm aerobikkkkkk....

Comments

itangmanih said…
poco2 ada lg?huhu...lama x bersukan @ beraktiviti kuarkan peluh...bdn dh kembang je ni..
9:46 PM
adenium said…
itangmanih - tatau lah plak mareld... dengar nya ada .. dah lama woo tak gi.. main layan jalan kaki jer keliling bukit.. hahahah...
7:59 AM
attyfir said…
selamat beraerobikk..sid
9:38 AM
Post a Comment

Popular posts from this blog

end 2008 @ sri ayuthia

Image
aku kan ada kawang ngan gang-gang akak nih... so memang one of activity kitorang ialah makan2...selain jalan2 kan... so semalam...kitorang buat makan2 sempena akhir tahun 2008 nih... memula aku yang dlm keadaan haru-itu-pilu tuh malas nak join... tapi kenapa aku nak stoppkan aktiviti aku... aku kan kene teruskan jugak hidup..kene kuat... so aku g jer lah... nih lah bagunan sri ayuthia tuh... kat jalan damansara... next to Victoria Station tuh la... tomyam sea food brocolli with scallop.. dorang order cuz aku tak tau nak makan apa... so dorang harap aku makan lah nih kan.. prawn chilli with cashew... lebih kurang macam tuh la.... my mango juice feedback pun kene buat..... dah selesai sumer dah.... tetiba bila nak balik dapat party pack nih... victoria station punyer tuh... emm rezeki haziq la... ni gambar bila malam... itu kali kedua lah aku g situ..... dulu pernah g situ... aku suka dia naya softshell crab... tapi aku tak order apa pun... sebab memang takde mood nak makan pun.
Read more

kata-kata hikmah penyejuk hati sendiri

i just wanna share this with u all.... i received this via forwarded mail bout 10 years back.... i just cant recall which fren send it over....... those days... i shared this nice wordings with my bro imran... infacts... recently we still talk bout this.... and today i manage to get it back and share with u.... will mail it to imran later...... LIFE IS LIKE A BOX OF COCONUTS To love is like playing the piano. First, you must learn to play by the rules. Then, you must forget the rules and play from your heart. As long as we have memories, yesterday remains, as long as we have hope, tomorrow awaits. As long as we have friendship, each day is never a waste. There are some things that we never want to let go of. People we never want to leave behind, but keep in mind that letting go isn’t the end of the world. It’s the beginning of new life. Sometimes, it is good to be ‘alone’, but that doesn’t make us lonely. It is not a matter of being present ‘with’ someone, it is a matter of being prese
Read more

Catatan Perjalanan: #UKtrip2017 #Europetrip2017 - London

Image
Hallu.... Fuhh jenuh lah nak siapkan cerita ... dari awal tahun sampai ke hujung tahun. tapi takper lah, buat jugak lah catatan perjalanan ku itu kan. Sambungan dari cerita Itali tu. Sampai kat London Gatwick dah midnight. so, untuk jimat accommodation  kitorang melepak (tido) kat COSTA COFFEE. ramai jer lah orang yang melepak situ tunggu pagi. sambil melepak. minum kopi makan sandwich. Best toilet kat GAtwick airport nih. sebab toilet besar. siap ada sink dalam tiap2 cube toilet tuh. so boleh hangkut troli terus dalam tuh kalau travel sengsorang. 6 MARCH 2017. awal pagi dah ambik tiket train nak ke Victoria station. tiket agak mahal sebb dah luar kawasan kan. dalam 14++ euro. dari Victoria tuh kitorang ambik District line turun kat Hammersmith. then ambik tube Hammersmith and City line ke  Shepherd's Bush  Market. sampai ruma reaht2 kejap sebelum keluar merinda ke kota London. Kira harini last day lah kat London sebelum balik esok. Harini gi Oxford St, gi se
Read more